No matter how young or old we are, our love for our hair is ageless. It plays a great and important role in our appearance! Split ends, hair fall, and dandruff are some of the common monsters we face in our everyday life. It can be due to aging, hectic lifestyle, health issues. For some at the early age, hair fall could be more noticeable. Hence it is vital to have a diagnosis with a doctor to try out vitamins for hair growth treatment through chemicals or home remedies. The best treatments for hair growth could be diverse for each individual depending upon the cause and condition.
Major factors for hair fall are:
General Hair Loss Patterns are:
Our current lifestyle is never well planned especially those who are working or even students and it becomes important to understand the diet for the hair or hair growth. Let us first understand about the hair growth cycle before we know about the plan.
Each strand goes through three stages in its complete life cycle:
A slight dietary modification will stimulate the process of hair growth and protect from hair damage. Eliminating excess of processed or junk food, drinks, smoking, and smoking would be beneficial for the scalp and hair health. One should rather include mineral rich and vitamin fruits and vegetable, foods rich in omega 3 fatty acids, whole grain, carbohydrates and protein-rich food acts to tune the hair really well. They are rich in phytonutrients that turn to be beneficial for hair growth. Examples are protein-Rich Foods: egg, tofu, soybean, chicken, kidney beans and few more into the diet. They can provide factory of proteins to the hair and promote hair growth.
Leafy vegetables contain rich in iron which is very important for the hair.
Proper care and protection would surely provide healthy scalp and quality hair. Try not to be so stressful and start off an early diagnosis if in case the hair fall is a lot.
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